In recent times on social media platforms like Twitter, there have been ongoing discussions about PCOS, PCOS management and what it is. If you have heard about this term and wondered what it is and its effect on women, you […]
In recent times on social media platforms like Twitter, there have been ongoing discussions about PCOS, PCOS management and what it is. If you have heard about this term and wondered what it is and its effect on women, you […]
Doctors have come to occupy an important place in our lives today, but unfortunately, lots of people have relegated their importance to a ‘need-to’ basis. This is characterized by a visit to the doctor only on occasions of illness or […]
How can you protect yourself from Hepatitis? July 28th every year is a day set aside to raise awareness and encourage action about the virus called hepatitis. It is also a day to celebrate millions of people worldwide living with […]
Mental health therapy helps to address challenges like anxiety and depression. According to World Health Organization (WHO), 1 in 4 Nigerians are suffering from mental health issues. This means that about 50 million Nigerians struggle with their mental health everyday. […]
Birth control helps to prevent pregnancies, and men and women can use them. The different types of birth control options that are safe and available include: birth control pills, IUDs, vasectomy, condoms, etc. Choosing a suitable birth control method can […]
What you eat affects your baby, which is accurate because a healthy pregnancy births a healthier baby. During this period, you may gain or loose weight. Some women may have an enormous appetite while some others may have none at […]
A vital sign is a specific measurement of a basic body function that is routinely monitored by your medical professional. To live a healthy lifestyle, it is critical to check your vitals and keep tabs on your health regularly. In […]
Many adults and children take one or more vitamins or other dietary supplements, also known as nutritional supplements. In addition to vitamins, nutritional supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements […]
Boxing isn’t just a sport anymore. It’s also a popular way to stay fit among older adults, through a version known as fitness boxing. There’s no getting into a ring or taking any punches, so there’s no risk of head […]
How you care for your mental health should be one of the most important tenets of your life. It is important to prioritize your mental health, and of the ways to do so is by keeping a mood diary. What […]
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