
Cardiovascular diseases, or CVDs, are disorders that affect the heart and blood vessels. Coronary heart disease, rheumatic heart disease, pulmonary embolism, and cerebrovascular disease are some examples of CVDs. They are mostly caused/triggered by blockages in the flow of blood through the body. When the heart or brain’s supply of blood is blocked off, it triggers a cardiovascular event. In this article, we will take you through some tips and diet changes that aid in preventing CVDs.
There are many ways you can work towards preventing CVDs. Most of them are tied to lifestyle choices – what you eat, your physical activity, and the things you choose to indulge in.
Your diet is very important when it comes to optimizing your cardiovascular health. If your goal is preventing CVDs, add these foods to your diet ASAP –
Think you are at risk of CVDs? Our latest update sports an amazing CVD risk calculator that takes your family history and lifestyle choices into consideration to give you a result of how at-risk you just might be for CVDs. While this is not a substitute for a doctor’s assessment, it can go a long way in letting you know what your next steps should be. Our full CVD Management package also gives you the tools you need to manage and prevent heart diseases. The DRO Health App is available on the App Store (iOS) or Google Play Store (Android).
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