What To Expect From The DRO Health Mental Health Package.

The DRO Health mental health plan allows you to speak to a therapist, track your mood with the mood diary, take mental health assessments, get prescriptions and follow-ups with your therapist. To view the mental health package, visit our website to download the DRO Health app.

Speaking to a mental health therapist is the beginning of your journey towards mental health recovery. However, your mental health is a long-term commitment, you should expect to feel better after multiple sessions with your therapist. Now that you’ve decided to speak to a therapist, kudos to you. Finding and choosing a mental health therapist that is professional, empathetic and kind might be a challenge. However, it doesn’t have to be when you choose a therapist from the DRO Health.

In this post, we will go over the plans we have in our mental health package, what each plan consists of, the benefits of a mental health treatment and also how to speak to a mental health therapist.

What To Expect With The DRO Health Mental Health Package.

DRO Health is a telehealth platform, so the first thing to expect is that all mental health sessions would be conducted virtually or online. Online therapy is conducted over the internet using a smart phone. A mental health therapy session using the DRO Health mental package is conducted through video, audio call or chat. By choosing a suitable plan from the DRO Mental Health package, you get to:

1. Speak to a mental health therapist at your own convenience and on your preferred time.
2. Enjoy therapy at your comfort and using your preferred mode of communication.
3. Have access to affordable healthcare without spending exorbitantly on a therapy session.

What Are The Benefits Speaking To a Mental Health Therapist On DRO Health?

Speaking with a mental health therapist can benefit you in many ways. A therapist acts as a friend who allows you to voice your thoughts, concerns and what goes through your mind. Doing this in a space that is free of judgement or bias, allows the therapist to identify your mental health struggles and also diagnose accordingly. Before going ahead to subscribe to our mental health package, here are 4 benefits you stand to enjoy:

1. Therapy helps you become a better version of yourself.

As a human it’s normal to think that you have no negative trait. Sometimes, you might snap at a friend or even give a nasty comment that you don’t perceive as bad or rude. Doing this, you might understand the effect it has on your relationship with people. Speaking to a mental health therapist can help you balance the way you communicate with people in your life. Understanding this will help you improve on your relationships to become a better person.

2. Therapy can help you learn lasting coping mechanisms.

Tough times will always come, but only tough people last through them. In life, experiencing a tough time is inevitable, but how do you respond to the situation? Coping mechanisms can be learned through therapy. A mental health therapist will teach you about skills and methods to use through hard times to ensure you don’t get drowned with depression or anxiety. Some coping mechanism can be, playing a sport, constant self reflection, journaling or self affirmations.

3. Therapy will help you improve your wellbeing.

Your mental health is apart of your wellbeing. If you are not feeling fine mentally, it would have an adverse effect on how you feel and look physically. Seeking therapy is a good way to manage your wellbeing and manage your mental health while at it.

4. Therapy will make you a happy or a happier person.

Therapy can also make you a happy or happier person. By talking about your feelings and having someone to analyze every event and proffer better solutions, you can become a happier person. Talking to a mental health therapist leads to better self-understanding, self-compassion, self-appreciation, a better self-esteem.

What Are The Plans Available On The DRO Health Mental Health Package?

The Free Plan

This plan is free when you have the DRO Health app downloaded on your mobile device. With this plan, you get access to:

• The mood diary.
• Anxiety, depression and stress assessments.

The Weekly Plan

The weekly mental health plan costs 2,000 Naira for a week. With this plan you get access to:

• The mood diary.
• Anxiety, depression and stress assessments.
• One consultation with a therapist.
• Prescriptions.
• One follow-up session with a therapist.

The Monthly Plan

The monthly mental health plan costs 6,000 Naira for a month. With this plan you get full access to:

• The mood diary.
• Anxiety, depression and stress assessments.
• Two consultations with a therapist.
• Prescriptions.
• Four follow-up sessions with a therapist.

At DRO Health we understand that your mental health is a part of total wellness. With our mental health package, you get access to features that help you feel better on your journey. Our Therapists and Psychologists are experts and certified in their fields. If you want to start with our mental health plan today, visit www.drohealth.com .