Major Signs of Depression In Men And Ways To Help.
Depression is a serious mental health issue that affects both men and women but their symptoms can be very different. Depression, also called Major Depressive Disorder or Clinical Depression, is a common but serious medical illness that may lead to a variety of severe emotional and physical problems, affecting the ability to feel, think, and […]
5 Ways To Manage Mental and Emotional Stress At Work.
Gone are the days when mental and emotional health were mostly regarded as trivial issues in the workplace. Today, mental and emotional health especially in the corporate world have become very salient issues. According to World Health Organization (W.H.O), neglecting the importance of mental and emotional health in the workplace may lead to other problems; […]
My Brother’s Suicide Led Me to Therapy.
**TW – Suicide** September 1st-30th 2022 is recognized as World Suicide prevention month, and this year’s theme is “Creating Hope Through Action.” According to the World Health Organization (W.H.O) about 703,000 commit suicide yearly, and millions of people battle with suicidal thoughts and exhibit suicidal behaviors. According to a report, Nigeria has the highest number […]
What To Expect From The DRO Health Mental Health Package.
The DRO Health mental health plan allows you to speak to a therapist, track your mood with the mood diary, take mental health assessments, get prescriptions and follow-ups with your therapist. To view the mental health package, visit our website to download the DRO Health app. Speaking to a mental health therapist is the beginning […]
Great Reasons to Try Virtual Therapy in Nigeria
Therapy is a great way to deal with mental health issues. However, many challenges come with therapy in Nigeria. A tried-and-true way to offset these challenges is to opt for virtual therapy. Virtual therapy in Nigeria is in its early days, but it beats out face-to-face mental health consultations in so many ways. Therapy has […]
5 Great Ways Yoga Benefits Your Mental Health
In the West, yoga is largely seen as a form of exercise but it is also a spiritual practice and a form of alternative or complementary medicine for the uniting of your mind and body. (The word itself stems from the Sanskrit word “yuj,” which means to unite.) Increasingly physicians are seeing it as a form of […]
Self-Care Practices that will Improve Your Health
Taking care of your health goes beyond regular consultations with the doctor. How do you take care of yourself? Your emotional, mental, and physical well-being matter a lot. Today, we’re sharing a list of easy and inexpensive self-care tips. Your body and mind deserve all the rest and pampering they can get. In this article, […]
Self-Medicating: How It Does More Harm Than Good
Sometimes, you may come down with a headache after a day of stress, or cold after being exposed to higher temperatures than you’re used to. These symptoms might also come with fatigue and a fever, and knock you down a bit. The easy way out and a quick fix treatment might just be to pop […]
Amazing Ways to Improve Your Mental Health
Your mental health plays a major role in your general quality of life. So many things, however, can stand in the way of prioritizing and making time for mental self-care. While you are focused on your physical health, try as much as you can not to ignore your mental health. It is important to work […]
